"Juicing is the 15 minute nutrient express to health" - Jason Vale
Juicing is something you can benefit from immediately. Both my wife and I started juicing probably 6-8 months ago, and right away realized a difference in digestion, energy, sleep pattern, and overall feeling of good health.
Check out these benefits of juicing:
- Juicing allows you to take a large amount of fruits and vegatables into your body in one go. Many more than you would be able to sit down and eat.
- Many of us have impaired digestion. Juicing bypasses digestion allowing the nutrients to go straight to the blood stream, which carries them throughout the body wherever they are needed.
- Juicing allows you to enjoy a wider variety of vegetables you may not eat whole. This allows you to rotate the food you eat and reduces the risk of developing a food allergy. Don't eat the same salad everyday, mix it up.
- Green juices are high in chlorophyll, so concentrate on those. They are a great way to cleanse the body of the daily toxins you ingest. Chlorophyll attaches to toxins and heavy metals and helps remove them from your body, it also stimulates red blood cell production.
Watch this quick recipe by Jason Vale
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