Juicing

I juice vegetables every day. It's the easiest way to get more than enough veggies into your diet. A lot of people just don't eat any vegetables, while others don't eat enough. The nutrients in vegetables are a powerful source of anti-aging, anti-disease and extra energy. They help with digestion, detoxification, mood and sleep – the list goes on. I have found juicing to be extremely easy and, for the most part, flavourful.

I found that the Breville Ikon Multi-Speed Juice Fountain is the best juicer for your money. There are better juicers on the market (screw-type juicers), but they are expensive. The Ikon is a 5-speed juicer and can juice pretty much anything except wheat grass. The leftover pulp is very dry, which means that it's extracting most of the juice and only leaving pulp behind. Some cheaper juicers will spit out wet pulp that you can almost juice again.

Do your research before you buy a cheaper juicer. In this case, you do get what you pay for.