Friday, April 27, 2012

Mixed Bean Kale Salad

You don't need to get your protein from meat. Beans and chickpeas have tons of protein and none of the negative effects of red meat. Plus, they taste great!
  • Dried black beans
  • Dried chickpeas
  • Dried lentils
  • Organic kale
  • Organic parsley
  • Organic cilantro
  • Organic celery
  • Organic carrots
  • Organic cherry tomatoes 
  • Extra-virgin olive oil
  • White balsamic vinegar
Pre-soak then cook the beans and chickpeas as directed (avoid using canned beans as they turn to mush when you mix them into the salad). Dice and chop all the other vegetables. Mix all the ingredients together in a large bowl. Add some olive oil and white balsamic vinegar to taste.

ENJOY!

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